Mission: To enjoy the people and the sport of rowing

More sleep for top athletic performance

Sun, 05/03/2009 - 18:23 — greipp

This is from a study at Stanford by Mah and colleagues

http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=110191

The basic tips are:

- Make sleep a part of your regular training regimen.
- Extend nightly sleep for several weeks to reduce sleep debt before competition.
- Maintain a low sleep debt by obtaining a sufficient amount of nightly sleep (nine or more hours for teens and young adults).
- Keep a regular sleep-wake schedule, going to bed and waking up at the same times every day.

Dean Family Scholarship

Sun, 03/22/2009 - 00:45 — greipp

RRC wishes to thank Patrick and Joan Dean and Family for their generous support of RRC over the past 8 years especially for their scholarship which will be a legacy of the Dean Family

Dean Family Scholarship

Sun, 03/15/2009 - 00:26 — greipp

RRC thanks Patrick and Joan Dean and their Family for their generous support of RRC over the past 8 years especially for their new scholarship gift which will be a legacy of the Dean Family's commitment to rowing in Rochester.

Minnesota Power Pull

Thu, 02/12/2009 - 11:27 — admin
Date: 
02/22/2009

The Rochester Rowing Club will host the 8th Minnesota State Indoor Rowing Championships, also known as the Minnesota Power Pull. We have hosted this event since 2002. This year we will hold the event at the Rochester Recreation Center on February 22nd, 2009 from 9 a.m. to 2 p.m.

More sleep for top athletic performance

Sun, 05/03/2009 - 18:23 — greipp

This is from a study at Stanford by Mah and colleagues

http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=110191

The basic tips are:

- Make sleep a part of your regular training regimen.
- Extend nightly sleep for several weeks to reduce sleep debt before competition.
- Maintain a low sleep debt by obtaining a sufficient amount of nightly sleep (nine or more hours for teens and young adults).
- Keep a regular sleep-wake schedule, going to bed and waking up at the same times every day.

Results of the 2009 Minnesota State Indoor Rowing Championships

Sat, 03/14/2009 - 10:57 — RMJacobson

The Rochester Rowing Club was honored to hold the 2009 Minnesota State Indoor Rowing Championships on February 22, 2009 at the Rochester Recreational Center.

Awards were given for first and second places in each of 17 events. All events were 2000K except where indicated. All times are actual except where noted.

Junior Women’s Lightweight
First place: Anna Roe of the Rochester Rowing Club with a time of 08:29.9
Second place: Anna Brandtjen of the Minnesota Boat Club with a time of 08:32.1

Junior Men’s Lightweight

College Scholarship Information

Thu, 02/12/2009 - 16:16 — admin

Please find attached some interesting college scholarship information. Sorry, no rowing info for boys.

Also available here: http://www.nytimes.com/imagepages/2008/03/10/sports/20080310_SCHOLAR_GRA...

Protect Your Back

Tue, 09/30/2008 - 00:00 — greipp

A program of stretching and strenghtening core muscles will protect your lumbar spine from the kind of injury that comes from an all out effort over racing distance. Stretching the hip flexors first, followed by hamstring streches, and bridging will stabilize your lumbar spine and core muscle groups.

http://www.usrowing.org/Safety/BoathouseDoc/backstretc.aspx

A Spectacular Sight

Mon, 09/29/2008 - 00:00 — greipp

Last night, we were preparing for a piece on Silver Lake, I glanced up to see a spectacular American Bald Eagle overhead whose head and tail feathers gleamed brilliant white in the setting sun. I told the kids to look up and what a spectacular sight they saw. We all looked on with awe as the eagle circled and flew back over us.

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