Home › Content › Blogs › greipp's blog

Recovery after Intense workout (NY Times)

Posted June 2nd, 2008 by greipp

See the NY Times article...

http://www.nytimes.com/interactive/2008/05/30/sports/playmagazine/200805...

Briefly:

1. 40 minutes or more of intense exercises depletes glycogen stores
2. Continuously hydrate with a sports drink before, during and after the work out
3. After the workout have a carb and protein drink
4. Eat a full balanced meal within 2 hours

"Most improved performance comes from better (and smarter) training" - Phil

Back to top