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Eating Tips

Posted September 19th, 2008 by greipp

These tips are different from what you might expect. Please read the article from the New York Times Health Section.

http://www.nytimes.com/2008/09/15/health/healthspecial2/15eat.html?_r=1&...

Bring water or replacement liquid to every work out - there is no better way to kill the benefits of a work out than dehydration. Small amounts frequently is the way to go.

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