Winter Training and Spring Training

RRC Juniors look forward to Winter Training to build strength, endurance, and quality rowing form under Winter Indoor Rowing Coach Pete Wettstein. We start Winter Training November 17th, Monday through Friday at 5:15 pm. The Dean family has generously invited the RRC Junior team to use their space. See the attached file for their address and check the calendar for the announcement and map. The program will be ready for new rowers in January. A training program designed by Pete and Xeno Mueller will prepare our Juniors for the Minnesota State Indoor Rowing Championship, the Minnesota Power Pull, Sunday February 22 at the Rochester Recreation Center or the Crash-B Sprints the same day in Boston.

We will be ready for warmer climes in Austin Texas, for Spring Training March 27 through April 4. We have support from the coaches there including University of Texas and former RRC coaches Bob Krentler and Paula Dean, as well as Austin Rowing Club coach Camille Urban and Avalon Rowing Club coxswain/coach Sally O'Connor. We aim to return to Rochester rowing fast - ready for Spring racing.

Download the schedule (attachment below). We will announce changes.

Posted by Coach Phil Greipp

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2008 - 2009 Winter Schedule.pdf19.42 KB

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